Don't eat before sleep for GERD (Acid Reflux)

Eating large meals or snacking shortly before bedtime can significantly exacerbate GERD symptoms. When you eat close to bedtime, the stomach remains full and the digestive process continues while you lie down. This horizontal position can cause stomach acid to flow back into the esophagus more easily, leading to increased heartburn and discomfort.

To mitigate this issue, it’s recommended to avoid eating for at least 2 to 3 hours before going to bed. This allows the stomach to empty and reduces the likelihood of acid reflux during sleep.

Additionally, if you do need a late-night snack, opt for a light, low-acid, non-spicy option. This practice can help minimize reflux symptoms and contribute to a more restful night's sleep.