Foods to eat for GERD (Acid Reflux)

Choosing the right foods can help manage GERD symptoms and promote overall digestive health. Opt for foods that are less likely to irritate the esophagus or increase stomach acid production. Here are some beneficial options:

1. Oatmeal: Oatmeal is soothing and can help absorb stomach acid. Its high fiber content aids in digestion and helps prevent acid reflux.

2. Non-citrus Fruits: Apples, pears, and bananas are excellent choices as they are less likely to trigger acid reflux and can help reduce the frequency of GERD symptoms.

3. Lean Proteins: Skinless poultry, fish, and tofu are good sources of protein that are less likely to irritate the esophagus. Opt for baking, grilling, or steaming rather than frying to avoid added fats.

4. Vegetables: Most vegetables, particularly low-acidity options like broccoli, carrots, and green beans, are easy on the stomach and can help neutralize stomach acid.

5. Whole Grains: Brown rice, whole wheat bread, and quinoa are high in fiber, which can help reduce GERD symptoms by promoting healthy digestion and preventing acid buildup.

6. Ginger: With natural anti-inflammatory properties, ginger can soothe the digestive tract and reduce acid reflux symptoms.

7. Herbal Teas: Chamomile and licorice teas are soothing and help reduce inflammation. Choose non-caffeinated options to avoid triggering GERD symptoms.

8. Almonds: Almonds can help neutralize stomach acid and are a healthy snack option that provides nutrients without irritating the esophagus.

9. Healthy Fats: Sources like avocados and olive oil are less likely to trigger GERD symptoms compared to saturated and trans fats found in processed foods.

10. Low-fat Dairy: If tolerated, low-fat or fat-free dairy products like yogurt and milk can be soothing and less likely to contribute to GERD symptoms compared to full-fat dairy.