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What you should do for GERD (Acid Reflux)

Raise one end of your bed for acid reflux: man sleeping on a sofa and putting few pillows to raise one side.

Elevate the head of the bed for GERD (Acid Reflux)

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Elevating the head of the bed is a recommended strategy for managing GERD symptoms, particularly nighttime reflux. This approach involves raising the upper part of the bed to create a slight incline, which can help reduce the frequency and severity of acid reflux during sleep.

When you lie flat, stomach acid can more easily flow back into the esophagus due to the lack of gravity working against it. By elevating the head of the bed, you use gravity to help keep stomach acid where it belongs—in the stomach. This incline helps prevent acid from traveling up the esophagus and reduces the likelihood of nighttime heartburn and discomfort.

How to Elevate the Head of the Bed

- Adjustable Bed Frames: If you have an adjustable bed frame, you can simply raise the head portion of the bed to a comfortable incline. Aim for an elevation of about 30 to 45 degrees for optimal results.

- Bed Risers: Use bed risers or blocks to lift the head of the bed. Place the risers under the bed’s legs at the head end to achieve the desired incline.

- Wedge Pillows: For a more portable and adjustable solution, consider using a wedge pillow. Wedge pillows are designed to provide a gentle incline, supporting the upper body and keeping the head elevated while you sleep.

- Inclined Sleep Position: Ensure that your head, shoulders, and upper chest are elevated while sleeping. This position helps minimize acid reflux and improves overall comfort.

Additional Tips

- Avoid Using Extra Pillows: Simply using extra pillows to prop up your head may not be effective, as it can cause neck and back strain. A wedge pillow or bed elevation provides a more consistent and comfortable incline.

- Test the Elevation: Experiment with different degrees of elevation to find what works best for you. Some people may need a higher incline to achieve relief, while others may find a lower angle sufficient.

By incorporating bed elevation into your routine, you can effectively reduce nighttime GERD symptoms and improve your quality of sleep. This simple adjustment helps leverage gravity to keep stomach acid at bay and provides relief from acid reflux.