What you should Avoid for Diabetes
Avoid unhealthy foods for Diabetes
Make sure your diet is nutrient-rich and low in saturated fats. If you consume unhealthy fats such as saturated and trans-fats, you may increase your body’s resistance to insulin.
Unhealthy foods are also rich in calories which can result in weight gain. This increases blood sugar level and makes it even harder to control it.
Diabetic patients are already at a higher risk of developing heart disease, so they should be extra careful about what they eat.
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