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What you should Avoid for Arthritis

Avoid omega-6 for arthritis: sunflower, and sunflower oil in a small glass jar.

Limit omega 6 for Arthritis

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Omega 6 is necessary for the body for normal growth. However, excess omega-6 can promote inflammation by producing pro-inflammatory chemicals. 

Sources of omega-6 include corn, sunflower, soy, peanut and vegetable oil, as well as mayonnaise. Hence, it’s important to avoid these.