Arthritis Dos and Don'ts: Tips and Prevention
What you should do for Arthritis
Omega-3 is powerful in reducing inflammation. Eat fish such as salmon, and walnuts. Both are rich sources of omega-3.
Sulfur rich foods can reduce inflammation of the joints, and help rebuild tissues. It can also decrease the pain. Foods rich in sulfur include: Turkey, beef, eggs,
Fruits and vegetables are rich in antioxidants, vitamin C, vitamin A, fiber, magnesium, potassium, and digestive enzymes.
Excessive weight can increase the pain of arthritis by adding more pressure on the joints. That’s why it’s important to sustain a healthy weight.
Physical activity is important for joint health. In the long run, it can help in treating arthritis since it strengthens the muscles around the affected joint,
What you should avoid for Arthritis
High amounts of sugar in the diet could cause inflammation and increase arthritis pain. That’s why it’s important to omit sugary food, as well as soft drinks and
Smoking can lead to many health problems including some types of arthritis. Accordingly, it is important to refrain from smoking.
Excessive alcohol drinking can damage the body in many ways. It’s important to drink in moderation. For instance, 1 glass per day for women, and 2 glasses a day for men
Omega 6 is necessary for the body for normal growth. However, excess omega-6 can promote inflammation by producing pro-inflammatory chemicals. Sources of omega-6
Prevention library Arthritis
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