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What you should do for Arthritis

Do physical activity for arthritis: elder man doing sports outdoor.

Maintain physical activity for Arthritis

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Physical activity is important for joint health. In the long run, it can help in treating arthritis since it strengthens the muscles around the affected joint, which provides additional support and less tension. It also helps in regulating hormones.

Exercises that are most appropriate for people with arthritis include stretching, aerobic, and resistance training.