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This study compares the results of a low fat diet compared to a low

A Low-Carbohydrate as Compared with a Low-Fat Diet in Severe Obesity
This study shows that keto diet is beneficial for obese people high

Long term effects of ketogenic diet in obese subjects with high cholesterol level
This study diet shows that the keto diet can reduce body weight as it

Ketogenic Diet for Obesity: Friend or Foe?
This research analyzes the impact of the keto diet on the body energy

Energy expenditure and body composition changes after an isocaloric ketogenic diet in overweight and obese men.
This research proves that a low-carbohydrate diet is more effective for

Effects of Low-Carbohydrate and Low-Fat Diets: A Randomized Trial
This research shows that a low-carb diet burns more energy than a high

Effects of a low carbohydrate diet on energy expenditure during weight loss maintenance: randomized trial
This study shows that low fat diets failed to fight obesity among many

Dietary carbohydrate restriction as the first approach in diabetes management: Critical review and evidence base
This review suggests that keto diet is not only effective for weight

Beyond weight loss: a review of the therapeutic uses of very-low-carbohydrate (ketogenic) diets
This research shows the positive impact of very-low-carbohydrate

Very-low-carbohydrate ketogenic diet v. low-fat diet for long-term weight loss: a meta-analysis of randomised controlled trials
This research discusses how a diet low in carbs may be more beneficial

The effect of dietary carbohydrates in women with polycystic ovary syndrome: a systematic review
This study shows that a low-carb diet supports weight loss more than a

New Research Study Supports Low-Carb Over Low-Fat Diet for Weight Loss
This study shows that a low-carb diet at 20% of dietary requirements,

Low-carbohydrate diet in type 2 diabetes: stable improvement of bodyweight and glycemic control during 44 months follow-up