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This study compares the results of a low fat diet compared to a low

A Low-Carbohydrate as Compared with a Low-Fat Diet in Severe Obesity
This research shows that a low-carbohydrate, high-fat diet is better for

The effect of a plant-based low-carbohydrate ("Eco-Atkins") diet on body weight and blood lipid concentrations in hyperlipidemic subjects
This study shows that keto diet is beneficial for obese people high

Long term effects of ketogenic diet in obese subjects with high cholesterol level
This study compares many famous diets and the results show that the

Effects of Popular Diets without Specific Calorie Targets on Weight Loss Outcomes: Systematic Review of Findings from Clinical Trials
This research proves that a low-carbohydrate diet is more effective for

Effects of Low-Carbohydrate and Low-Fat Diets: A Randomized Trial
This research shows that a low-carb diet burns more energy than a high

Effects of a low carbohydrate diet on energy expenditure during weight loss maintenance: randomized trial
This study shows that low fat diets failed to fight obesity among many

Dietary carbohydrate restriction as the first approach in diabetes management: Critical review and evidence base
This research discusses how a diet low in carbs may be more beneficial

The effect of dietary carbohydrates in women with polycystic ovary syndrome: a systematic review
This research shows that the Atkins diet results in more weight loss

The A TO Z Weight Loss Study: A Randomized Trial
This study shows that a low-carb diet supports weight loss more than a

New Research Study Supports Low-Carb Over Low-Fat Diet for Weight Loss
This study shows that a low-carb diet at 20% of dietary requirements,

Low-carbohydrate diet in type 2 diabetes: stable improvement of bodyweight and glycemic control during 44 months follow-up
This study suggests that a low-carbohydrate diet, which used to be the

Low-Carb Diet May Be Best in Type 2