Why Keto Diet helps reduce Hypertension:

The keto diet helps reduce blood pressure by decreasing weight, improving insulin resistance, and consuming proper foods. Accordingly, it can help with the following:

- Weight loss: keto diet can promote weight loss which helps lower blood pressure. obesity is a key reason for hypertension.

- Improve insulin resistance: keto diet helps improve insulin sensitivity and reduce diabetes. this plays an important role in lowering blood pressure 

- Reduce sodium intake: keto diet helps lower blood pressure because it ...

How keto diet works for hypertension:

Scroll down to check all the resources we have on this topic in the “Library Center”. 

Meanwhile, we are working on this section's content, and we will publish it soon. If you are an expert on this topic, please suggest related information.

Together we work to help the community.

Keto diet program guidelines for hypertension:

The ketogenic diet suggests consuming 70% to 80% of fat, 10% to 20% of protein and around 5% of carbohydrates only (less than 50 grams per day). 

There are no specific guidelines about the duration of the diet. However, it is generally recommended to follow it for at least three months. 

Currently, there’s not enough data related to the long-term effects of the keto diet. Accordingly, it is not agreed yet whether ...

Keto Diet Macro Calculator:

1-    Calculate your BMR ((Basal Metabolic Rate): The Mifflin equation

The number of calories required by the body per day is called the Total Daily Energy Expenditure (TEE). This is equal to the sum of the Basal Metabolic Rate (BMR), which is the number of calories the body needs to function at rest, plus the amount of physical activity achieved daily.

To maintain your current weight, you should fulfill your TEE needs. In order to ...

Keto diet food types for hypertension: 

The various food types incorporated in the keto diet are high in good fat and very low in carbohydrates. Maintaining the proper proportions is critical to maintain the state of ketosis. Proportions should be done as per the macro calculation provided in the diet structure section. 

Below is a list of the various food types for Keto diet: 

- Healthy fats: incorporate healthy high fat foods daily such as some oils (coconut ...

Keto diet for hypertension: recommendations

- Always check food labels: some hidden carbs may be present in spices, vegetables, and drinks. Always read food labels carefully before you buy any product.

- Always stay hydrated: make sure you always drink enough water to stay hydrated. Carbohydrates retain water in the body, so a low-carb diet can lead to dehydration and constipation.

- Consume enough salt, electrolytes, and magnesium: minerals can be lost along with water while following a keto diet. It is important ...

Additional Keto Diet benefits:

The ketogenic diet includes many benefits as it can reduce weight, control blood sugar, increase mental performance, increase energy, reduce blood pressure, and reduce cholesterol. The diet can also help in epilepsy treatment, Alzheimer, type 2 diabetes, and solving acne problems. 

Below is a list of the keto diet various benefits:

- Weight loss: the diet is quite effective for reducing weight as it increases the amount of fat burned in the body which contributes to ...

Keto Diet for Hypertension: precautions

Before you start your keto diet, it is important to take some precautions in case you are taking some medication or if you have any medical condition. Always consult with a health expert especially if you have any of the following conditions or you are taking any medication.

- Blood-pressure: a combination of blood pressure medication and a low carb diet is risky because there’s a possibility of decreased blood pressure from the diet. Low blood ...

Keto Diet for Hypertension: side effects 

The ketogenic diet is mainly safe, however there are some side effects that need to be taken into consideration:

- Keto flu: the keto flu is a series of symptoms such as fatigue, headache, nausea and cramps that are experienced by some people following the keto diet. These symptoms are quite common especially at the beginning of the diet.

However, this problem will be resolved in few days by the time the body starts adapting to ...