Why Intermittent Fasting (IF) helps treat and prevent Parkinson:

Intermittent fasting can help reduce Parkinson disease because it can lower inflammation, improve dopamine production, and maintain proper mitochondria functioning.

As such, this helps treat and prevent Parkinson based on the following:

- Inflammation: by lowering inflammation, intermittent fasting diet can help reduce neurons damage and protect the brain. Thus, it helps it maintain its functions

- Mitochondria: by maintaining proper functioning of the mitochondria, intermittent fasting can help provide the brain with ...

How Intermittent Fasting (IF) works to treat and prevent Parkinson:

Intermittent fasting helps treat and prevent Parkinson by lowering inflammation and improving cells functioning. This is done through the following mechanism:

- Autophagy: intermittent fasting helps promote autophagy which can support cell regeneration and helps keep the cells healthy and functioning properly. In addition, intermittent fasting has been shown to increase the production of brain-derived neurotrophic factor (BDNF), which is a protein that supports the growth and survival of neurons

- Pro-inflammatory markers: intermittent ...

Intermittent Fasting (IF) food list for Parkinson:

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Intermittent Fasting (IF) program for Parkinson:

Intermittent fasting is not a specific diet program, but rather a pattern of eating that involves cycling between periods of eating and fasting.

There are several different methods of intermittent fasting, each with its own unique set of rules. Here are a few popular methods:

- The 16/8 Method: This involves fasting for 16 hours and eating during an 8 hour window. For example, you might eat from 12pm to 8pm and then fast ...

Intermittent Fasting (IF) for Parkinson: recommendations

When following an intermittent fasting protocol, it is important to keep in mind a few recommendations:

- Stay hydrated: Drink plenty of water during the fasting period to stay hydrated and to help curb hunger.

- Listen to your body: Pay attention to your body's signals and stop fasting if you feel unwell or overly hungry.

- Gradually adjust: Gradually increase the duration of your fasting period to allow your body to adapt.

- Consider your medications: Some ...

Doing intermittent fasting (IF) for Parkinson: precautions

Intermittent fasting is not for everyone and may not be suitable for certain people such as pregnant or breastfeeding women, people with history of eating disorder, or people with blood sugar issues.

Always consult with a healthcare professional before starting any new diet or exercise program, especially if you have any health conditions or take any medications.

Doing intermittent fasting (IF) for Parkinson: side effects

Intermittent fasting can have some side effects, particularly during the initial adjustment period. Some of the most common side effects include:

- Hunger: During the fasting period, you may feel hungry or experience cravings for food. This is normal and should improve as your body adjusts to the new eating pattern.

- Fatigue: Some people may feel tired or have low energy levels during the fasting period. This is also normal and should improve ...