Why Intermittent Fasting helps reduce Diabetes:

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How Intermittent Fasting works for Diabetes:

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Intermittent Fasting for diabetes: food plan

Intermittent fasting for diabetes does not necessarily prescribe specific foods to eat, but rather focuses on the timing of when to eat. Generally, during the non-fasting period, it is recommended to consume a diet that is high in nutrients and low in processed foods.

Some foods that may be beneficial to consume during the non-fasting period include:

- Fruits and vegetables: These are high in vitamins, minerals, and antioxidants.

- Lean protein: Such as chicken, fish ...

Intermittent fasting for diabetes: diet program

Pursuing intermittent fasting to reduce diabetes is not a specific diet program, but rather a pattern of eating that involves cycling between periods of eating and fasting. There are several different methods of intermittent fasting, each with its own unique set of rules. Here are a few popular methods:

- The 16/8 Method: This involves fasting for 16 hours and eating during an 8 hour window. For example, you might eat from 12pm to ...

Intermittent Fasting for Diabetes: recommendations to do

When following an intermittent fasting protocol to reduce diabetes, it is important to keep in mind a few recommendations:

- Stay hydrated: Drink plenty of water during the fasting period to stay hydrated and to help curb hunger.

- Listen to your body: Pay attention to your body's signals and stop fasting if you feel unwell or overly hungry.

- Gradually adjust: Gradually increase the duration of your fasting period to allow your body to adapt ...

Doing Intermittent Fasting for Diabetes: precautions

Intermittent fasting is not for everyone and may not be suitable for certain people such as pregnant or breastfeeding women, people with history of eating disorder, or people with blood sugar issues.

Always consult with a healthcare professional before starting any new diet or exercise program, especially if you have any health conditions or take any medications.

Doing intermittent fasting for diabetes: side effects

Intermittent fasting can have some side effects, particularly during the initial adjustment period. Some of the most common side effects include:

- Hunger: During the fasting period, you may feel hungry or experience cravings for food. This is normal and should improve as your body adjusts to the new eating pattern.

- Fatigue: Some people may feel tired or have low energy levels during the fasting period. This is also normal and should ...