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Intermittent fasting for diabetes does not necessarily prescribe specific foods to eat, but rather focuses on the timing of when to eat. Generally, during the non-fasting period, it is recommended to consume a diet that is high in nutrients and low in processed foods.
Some foods that may be beneficial to consume during the non-fasting period include:
- Fruits and vegetables: These are high in vitamins, minerals, and antioxidants.
Pursuing intermittent fasting to reduce diabetes is not a specific diet program, but rather a pattern of eating that involves cycling between periods of eating and fasting. There are several different methods of intermittent fasting, each with its own unique set of rules. Here are a few popular methods:
- The 16/8 Method: This involves fasting for 16 hours and eating during an 8 hour window. For example, you might eat from 12pm to ...