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Ayurveda For Osteoporosis
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Ayurvedic Medicine for Osteoporosis: All you Need to know
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Ayurveda For Osteoporosis
Ayurvedic Diet
An Ayurvedic diet focuses on building mindfulness around what times a person consumes food, what food a person ...
Ayurvedic Exercise
According to Ayurveda, the type of exercise people engage in depends on their constitution or unique combination of ...
Ayurvedic Herbal Treatments (Rasayana)
These traditional herbal treatments are primarily derived from plants, garden spices, and herbs.
The herbal formulations can be ...
The possible causes of Osteoporosis that might be managed by Ayurvedic Medicine:
Osteoporosis is a disease that occurs when the bones become fragile and porous. It reduces bone density, strength, and quality, hence increasing the risk of fractures.
People with osteoporosis undergo more bone resorption than bone formation, causing the bones to become weaker.
The disease occurs progressively with age. A person may not be aware that he or she has osteoporosis because an individual may not experience any symptoms ...
Why Ayurveda helps treat Osteoporosis:
Ayurveda helps treat osteoporosis because it can support bones health by:
- Improving digestive system: agni (digestive fire) is an important concept in Ayurvedic medicine. A healthy digestive system with strong agni breaks down the food that will nourish the body’s tissues (dhatu).
- Improving lifestyle: Ayurveda improves lifestyle habits by including regular exercising and consuming healthy foods. This is because engaging in poor lifestyle habits can increase the risk of developing osteoporosis.
- Eliminate toxins: Ayurveda helps eliminate toxins from the body ...
How Ayurveda works for Osteoporosis:
Ayurveda works on supporting bones health by balancing the vata dosha. This is because the doshas are responsible for regulating every single process in our body. They control and maintain the body’s tissues (dhatu), waste products (mala), and digestion (agni).
If the doshas become imbalanced, the body’s functions get disrupted, causing illness.
According to Ayurveda, a person is just like the universe, made of five elements: space, air, fire, water, and earth.
These elements combine in ...
Ayurveda treatment for Osteoporosis:
Ayurvedic treatment for osteoporosis is specifically tailored to each individual’s case and looks at the dominant dosha in their constitution.
However, Ayurvedic treatment for osteoporosis generally involves the following aspects:
A- Purvakarma treatments:
Purvakarma is Sanskrit for “foremost action.” It comprises herbal and oil treatments that loosen the accumulated toxins in the gut and bone tissue. Ayurvedic medicine believes these toxins cause osteoporosis.
Accordingly, purvakarma practices direct these toxins to specific waste and elimination ...
Ayurvedic Medicine for Osteoporosis: recommendations
- Eat meals regularly: Eat meals at regular times to improve digestion. Eating consistent healthy meals prevents the accumulation of toxins that might cause osteoporosis in the gut.
- Exercise regularly: Engage in physical activity for 30 minutes every day to restore balance to all the doshas and maintain bone density.
- Sleep well: Maintain a regular sleep schedule and get at least 7 hours of sleep. Sleeping well helps relieve stress and maintain bone health. Poor sleep aggravates ...
Ayurveda for Osteoporosis: precautions
Ayurveda uses natural and herbal remedies to treat diseases. However, if you want to use Ayurvedic medicines, herbs, supplements to treat a particular condition, you should consider the following precautions:
- Consult your Ayurvedic practitioner before taking Ayurvedic products on your own. Let them know if you have diabetes or are taking medication that may affect your treatment plan. They should adjust it to avoid any harmful interactions with the medication you are taking.
- Some Ayurvedic products and ...
Ayurveda for Osteoporosis: side effects
Since Ayurvedic treatments are derived from natural herbs and plants, most treatments do not cause adverse events. However, if you take some Ayurvedic preparations or herbs, you may experience the following side effects.
- Some Ayurvedic products contain toxic amounts of heavy metals like lead, arsenic, or mercury, and they might cause heavy metal poisoning.
- Some Ayurvedic herbal formulations might cause headaches, nausea, gastrointestinal problems, diarrhea, rashes, or allergic reactions.
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