Ayurvedic medicine for insomnia: use, benefits, and precautions. Why Ayurveda helps reduce insomnia.

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Ayurveda For Insomnia

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Can Ayurveda Reduce Insomnia and Improve Sleep?

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- Vinjamury, S. P., Vinjamury, M., Martirosian, C. D., & Miller, J. (2014). Ayurvedic therapy (Shirodhara) for Insomnia: A Case Series. Global Advances in Health and Medicine, 3(1), 75-80. doi:10.7453/gahmj.2012.086

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