Category : Alternative Medicine
Ayurveda For Insomnia
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Ayurvedic Diet
An Ayurvedic diet focuses on building mindfulness around what times a person consumes food, what food a person ...
Ayurvedic Exercise
According to Ayurveda, the type of exercise people engage in depends on their constitution or unique combination of ...
Ayurvedic Herbal Treatments (Rasayana)
These traditional herbal treatments are primarily derived from plants, garden spices, and herbs.
The herbal formulations can be ...
The possible causes of Insomnia that might be managed by Ayurvedic Medicine:
Insomnia is a sleep disorder that makes it hard for people to fall asleep or sleep properly which can affect health, work, and quality of life.
While sleeping time may vary from one person to another, most adults require between 7 to 8 hours of good sleep a day to be able to function properly.
The causes of insomnia can be many. However, according to Ayurveda, insomnia (anidra) occurs ...
Why Ayurveda helps treat Insomnia:
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How Ayurveda works to treat Insomnia:
According to Ayurveda, a person is just like the universe, made of five elements: space, air, fire, water, and earth.
These elements combine in the body to create three energies or doshas: vata, pitta, and kapha.
- Vata dosha consists of the elements of space and air. It is the energy of movement.
- Pitta dosha consists of the elements of fire and water. It is the energy of digestion and metabolism.
- Kapha dosha consists of the elements ...
Ayurveda treatment for Insomnia:
Ayurvedic treatment for insomnia is specifically tailored to each individual’s case and looks at the dominant dosha in their constitution.
However, Ayurvedic treatment for insomnia generally involves the following aspects:
A- Purvakarma treatments:
Purvakarma is Sanskrit for “foremost action.” It comprises herbal and oil treatments that loosen the accumulated toxins in the body. Ayurvedic medicine believes the toxins cause insomnia.
Accordingly, purvakarma practices direct these toxins to specific waste and elimination centers in the body ...
Ayurvedic Medicine for Insomnia: recommendations
- Eat meals regularly: Eat at regular times to improve digestion and prevent the accumulation of toxins in the body, which improves sleep quality.
- Exercise regularly: Engage in physical activity for 30 minutes every day to restore balance to all the doshas. Exercise also decreases stress and regulates metabolism, which helps improve sleep quality and increases sleep duration.
- Sleep at the same time every night: Maintain a regular sleep schedule and get at least 7 hours of ...
Ayurveda for Insomnia: precautions
Ayurveda uses natural and herbal remedies to treat diseases. However, if you want to use Ayurvedic medicines, herbs, supplements to treat a particular condition, you should consider the following precautions:
- Consult your Ayurvedic practitioner before taking Ayurvedic products on your own. Let them know if you have diabetes or are taking medication that may affect your treatment plan. They should adjust it to avoid any harmful interactions with the medication you are taking.
- Some Ayurvedic products and ...
Ayurveda for Insomnia: side effects
Since Ayurvedic treatments are derived from natural herbs and plants, most treatments do not cause adverse events. However, if you take some Ayurvedic preparations or herbs, you may experience the following side effects.
- Some Ayurvedic products contain toxic amounts of heavy metals like lead, arsenic, or mercury, and they might cause heavy metal poisoning.
- Some Ayurvedic herbal formulations might cause headaches, nausea, gastrointestinal problems, diarrhea, rashes, or allergic reactions.
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