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Inflammation is the normal body’s response to protect itself from infection caused by any irritant or foreign invaders such as bacteria. It is also a way in which the body signals the immune system to heal and repair any tissue damaged because of an injury, disease, or illness.
As a result, the immune system reacts by increasing the production of white blood cells, immune cells, and substances called cytokines so it can help fight infection.
- Eat at regular times: Maintain a diet that restores balance to either one or all of the three doshas. It should include healthy whole foods and limit processed and refined foods. Eat all meals at regular times each day. Don’t skip meals.
- Sleep well: Maintain a regular sleep schedule and get at least 7 hours of sleep to reduce and prevent inflammation. Lack of sleep and sleep disturbances increase inflammation in the body.
Ayurveda uses natural and herbal remedies to treat diseases. However, if you want to use Ayurvedic medicines, herbs, supplements to treat a particular condition, you should consider the following precautions:
- Consult your Ayurvedic practitioner before taking Ayurvedic products on your own. Let them know if you have diabetes or are taking medication that may affect your treatment plan. They should adjust it to avoid any harmful interactions with the medication you are taking.
Since Ayurvedic treatments are derived from natural herbs and plants, most treatments do not cause adverse events. However, if you take some Ayurvedic preparations or herbs, you may experience the following side effects.
- Some Ayurvedic products contain toxic amounts of heavy metals like lead, arsenic, or mercury, and they might cause heavy metal poisoning.
- Some Ayurvedic herbal formulations might cause headaches, nausea, gastrointestinal problems, diarrhea, rashes, or allergic reactions.
Aggarwal, B. B., Prasad, S., Reuter, S., Kannappan, R., Yadev, V. R., Park, B., Kim, J. H., Gupta, S. C., Phromnoi, K., Sundaram, C., Prasad, S., Chaturvedi, M. M., & Sung, B. (2011). Identification of novel anti-inflammatory agents from Ayurvedic medicine for prevention of chronic diseases: "reverse pharmacology" and "bedside to bench" approach. Current drug targets, 12(11), 1595–1653. https://doi.org/10.2174/138945011798109464
Wasnik, S., Sandesh, G., Siddheshwar, V. (2017) Perspective of inflammation through ancient and modern parlance. Journal of research in traditional medicine, 3(5), 151-155. https://www.tmjournal.org/?mno=290333
Ayurveda For Inflammation
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