Category : Alternative Medicine
Ayurveda For Chronic Inflammation
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Ayurvedic Medicine for Inflammation and Better Health
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Ayurveda For Chronic Inflammation
Ayurvedic Diet
An Ayurvedic diet focuses on building mindfulness around what times a person consumes food, what food a person ...
Ayurvedic Exercise
According to Ayurveda, the type of exercise people engage in depends on their constitution or unique combination of ...
Ayurvedic Herbal Treatments (Rasayana)
These traditional herbal treatments are primarily derived from plants, garden spices, and herbs.
The herbal formulations can be ...
The possible causes of Chronic Inflammation that might be reduced by Ayurvedic Medicine:
Inflammation is the normal body’s response to protect itself from infection caused by any irritant or foreign invaders such as bacteria. It is also a way in which the body signals the immune system to heal and repair any tissue damaged because of an injury, disease, or illness.
As a result, the immune system reacts by increasing the production of white blood cells, immune cells, and substances ...
Why Ayurveda helps treat Inflammation:
Ayurveda helps reduce inflammation in the body by balancing the derangements in the pitta dosha (the fire principle) and cooling it down.
According to Ayurveda, a person is just like the universe, made of five elements: space, air, fire, water, and earth.
These elements combine in the body to create three energies or doshas: vata, pitta, and kapha.
- Vata dosha consists of the elements of space and air. It is the energy of movement
- Pitta ...
How Ayurveda works to treat Inflammation:
Ayurvedic medicine is suggested to work to treat inflammation by cooling down and even curing this imbalance in the pitta dosha.
This can be achieved by doing simple adjustments to the diet and changing the daily routine, along with using herbal supplements.
Ayurveda treatment program for Inflammation:
Ayurvedic treatment for inflammation is specifically tailored to each individual’s case and looks at the dominant dosha in their constitution as well as their symptoms.
However, Ayurvedic treatment for inflammation generally involves the following aspects:
A. Purvakarma treatments:
Purvakarma is Sanskrit for “foremost action.” It consists of herbal and oil treatments that loosen the accumulated toxins in the gut. Ayurvedic medicine believes these toxins cause inflammation.
Accordingly, purvakarma practices direct them to specific waste ...
Ayurvedic Medicine for Inflammation: recommendations
- Eat at regular times: Maintain a diet that restores balance to either one or all of the three doshas. It should include healthy whole foods and limit processed and refined foods. Eat all meals at regular times each day. Don’t skip meals.
- Sleep well: Maintain a regular sleep schedule and get at least 7 hours of sleep to reduce and prevent inflammation. Lack of sleep and sleep disturbances increase inflammation in the body.
- Practice yoga ...
Ayurveda for Inflammation: precautions
Ayurveda uses natural and herbal remedies to treat diseases. However, if you want to use Ayurvedic medicines, herbs, supplements to treat a particular condition, you should consider the following precautions:
- Consult your Ayurvedic practitioner before taking Ayurvedic products on your own. Let them know if you have diabetes or are taking medication that may affect your treatment plan. They should adjust it to avoid any harmful interactions with the medication you are taking.
- Some Ayurvedic products and ...
Ayurveda for Inflammation: side effects
Since Ayurvedic treatments are derived from natural herbs and plants, most treatments do not cause adverse events. However, if you take some Ayurvedic preparations or herbs, you may experience the following side effects.
- Some Ayurvedic products contain toxic amounts of heavy metals like lead, arsenic, or mercury, and they might cause heavy metal poisoning.
- Some Ayurvedic herbal formulations might cause headaches, nausea, gastrointestinal problems, diarrhea, rashes, or allergic reactions.
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