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Can Ayurveda Treat Arthritis and Why?
Complete Guide to Ayurvedic Medicine For Arthritis
Ayurvedic Diet
An Ayurvedic diet focuses on building mindfulness around what times a person consumes food, what food a person ...
An Ayurvedic diet focuses on building mindfulness around what times a person consumes food, what food a person consumes, and how eating can help maintain wellness. It does not include a standard eating schedule.
An Ayurvedic practitioner guides the person on how to interact with food. He or she teaches the person how to cook and prepare food that restores balance to their doshas. The Ayurvedic physician also asks the individual to be aware of their posture while eating and focus on eating slowly. This helps the person become more mindful when he or she eats.
An Ayurvedic diet’s goal is to help a person establish a healthy lifestyle by consuming foods that are good for overall health. It helps the person better digest food and helps the body flush out toxins to prevent potential illness.
Ayurvedic Exercise
According to Ayurveda, the type of exercise people engage in depends on their constitution or unique combination of ...
According to Ayurveda, the type of exercise people engage in depends on their constitution or unique combination of doshas: vata, pitta, or kapha.
• Vata types are quick, flexible, and active. They benefit from cycling, walking, and yoga.
• Pitta types are competitive, strong, and fast. They benefit from engaging in competitive sports like long-distance running, cycling, hiking, and swimming.
• Kapha types are strong and have a lot of endurance. They benefit from engaging in moderate to heavy aerobic exercise such as long-distance running, weight lifting, and rowing.
Ayurvedic exercises also vary according to the seasons.
Yoga is one type of Ayurvedic exercise. It helps calm the mind and reduce physical stress by restoring balance to the internal organs through mindful movements and breathing. It rejuvenates the body and improves digestion, lymphatic health, and blood circulation.
Ayurvedic Herbal Treatments (Rasayana)
These traditional herbal treatments are primarily derived from plants, garden spices, and herbs.
The herbal formulations can be ...
These traditional herbal treatments are primarily derived from plants, garden spices, and herbs.
The herbal formulations can be ingested as tablets, teas, jams, and powders or applied externally as soaps, massage oils, and pastes.
They focus on cleansing the body’s systems and enhancing bodily functions. The herbal treatments also improve a person's connection to the environment because they activate the individual's senses and keep them grounded.
An Ayurvedic practitioner carefully chooses them to help the person restore the balance to his or her doshas (energies) by treating the underlying causes of energy imbalances and disease in the body.
The underlying triggers of Arthritis Pain that might be reduced by Ayurveda
Arthritis is a condition in which a joint becomes swollen or damaged and becomes inflamed.
It can be caused by trauma, being overweight, irregular eating, the natural wear and tear of the joint, or changes in the immune system of individuals predisposed to arthritis.
This inflammation leads to pain, swelling, stiffness, and redness. As a result, patients become unable to perform daily physical activities normally and face difficulty ...
The underlying triggers of Arthritis Pain that might be reduced by Ayurveda
Arthritis is a condition in which a joint becomes swollen or damaged and becomes inflamed.
It can be caused by trauma, being overweight, irregular eating, the natural wear and tear of the joint, or changes in the immune system of individuals predisposed to arthritis.
This inflammation leads to pain, swelling, stiffness, and redness. As a result, patients become unable to perform daily physical activities normally and face difficulty walking or climbing up the stairs.
Arthritis pain usually arises during rest and gets worse with movement. The pain may also start suddenly (acute pain) or slowly (chronic pain) during inflammation and can last for a long time.
There can be several causes of arthritis some of them can be related to genetics, auto-immune system, aging, and others.
However, according to Ayurveda, arthritis is caused by an imbalance in the doshas, which disturbs the body’s functions and causes illness. This can happen due the following reasons:
1. Poor digestion (agni): A person’s digestive fire (agni) is very important in Ayurvedic medicine because a healthy digestive system breaks down food that will nourish the body’s tissues (dhatu). An imbalance of the vata, pitta, or kapha doshas in the gut may cause agni to weaken.
Poor digestion prevents the body from getting the nutrients to the joints and the tissues around them, and making them more susceptible to disease. Plus, if food isn’t digested properly, it turns into a sticky toxic substance called ama. Ama can disrupt various bodily functions and lead to illness.
Ama can accumulate in or around the joints, disrupting their function. The presence of a sticky foreign substance in the joints can trigger inflammation, which leads to the development of rheumatoid arthritis (amavata).
2. Imbalanced vata dosha: the vata dosha moves substances like air and fluids around the body. The joints are mainly made up of space and air, so they have a lot of vata energy around them. They need it to function. An imbalanced vata dosha causes cartilage to break down because there isn’t enough vata energy to move nutrients into the cartilage.
Vata is in charge of movement so if it is out of balance, it affects the synovial fluid that keeps the joints lubricated. If synovial fluid function is disrupted joint movement becomes difficult. This causes pain and swelling around the joints, and may lead to the development of osteoarthritis (sandhigatavata)
An unbalanced vata dosha can also transport ama or toxins to the joints, causing inflammation in or around the joints, leading to rheumatoid arthritis.
Learn everything about arthritis and find all the natural solutions to treat it naturally, including various diet programs, alternative medicine, vitamins, supplements, herbal medicine, and home remedies.
Why Ayurveda helps treat Arthritis
Ayurvedic medicine helps treat arthritis because it provides a regimen that restores balance to the body’s doshas, particularly the vata dosha, which is present around the joints.
This helps maintain the structure of cartilage around the joints and helps them move properly, preventing injury or the “wear and tear of the joint” that might lead to osteoarthritis.
It also helps treat arthritis because it strengthens the body’s agni or digestive fire. A healthy digestive system ...
Why Ayurveda helps treat Arthritis
Ayurvedic medicine helps treat arthritis because it provides a regimen that restores balance to the body’s doshas, particularly the vata dosha, which is present around the joints.
This helps maintain the structure of cartilage around the joints and helps them move properly, preventing injury or the “wear and tear of the joint” that might lead to osteoarthritis.
It also helps treat arthritis because it strengthens the body’s agni or digestive fire. A healthy digestive system helps keeps joint tissue well-nourished.
Plus, it prevents the formation of toxins (ama), which the vata energy transports to the joints. This stops inflammation around the joints that might lead to arthritis.
How Ayurveda works for Arthritis
Ayurveda works to treat arthritis by providing a holistic program that includes diet, exercise, special therapy, and lifestyle changes.
Accordingly, it helps reduce inflammation and restore the cartilage around the joints by providing specific nutritious foods and following a strict schedule for meal.
It also works by unblocking the energy channels in the mind so vata can flow smoothly throughout the rest of the body.
According to Ayurveda, a person is just like the universe, made of ...
How Ayurveda works for Arthritis
Ayurveda works to treat arthritis by providing a holistic program that includes diet, exercise, special therapy, and lifestyle changes.
Accordingly, it helps reduce inflammation and restore the cartilage around the joints by providing specific nutritious foods and following a strict schedule for meal.
It also works by unblocking the energy channels in the mind so vata can flow smoothly throughout the rest of the body.
According to Ayurveda, a person is just like the universe, made of five elements: space, air, fire, water, and earth
These elements combine in the body to create three energies or doshas: vata, pitta, and kapha.
- Vata dosha consists of the elements of space and air
- Pitta dosha consists of the elements of fire and water
- Kapha dosha consists of the elements of water and earth
The doshas regulate every single process in the body. They control and maintain the body’s tissues (dhatu), waste products (mala), and digestion (agni).
Ayurveda for Arthritis: Treatment Program
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Ayurveda for Arthritis: Treatment Program
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Ayurveda for Arthritis: Recommendations to Follow
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Ayurveda for Arthritis: What you should Avoid
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Ayurveda for Arthritis: Recommendations to Follow
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Ayurveda for Arthritis: What you should Avoid
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Ayurvedic Medicine for Arthritis: precautions
Ayurveda uses natural and herbal remedies to treat diseases. However, if you want to use Ayurvedic medicines, herbs, supplements to treat a particular condition, you should consider the following precautions:
- Consult your Ayurvedic practitioner before taking Ayurvedic products on your own. Let them know if you have a particular illness, allergy, or are taking medication that may affect your treatment plan. They should adjust it to avoid any harmful interactions with the medication you are taking ...
Ayurvedic Medicine for Arthritis: precautions
Ayurveda uses natural and herbal remedies to treat diseases. However, if you want to use Ayurvedic medicines, herbs, supplements to treat a particular condition, you should consider the following precautions:
- Consult your Ayurvedic practitioner before taking Ayurvedic products on your own. Let them know if you have a particular illness, allergy, or are taking medication that may affect your treatment plan. They should adjust it to avoid any harmful interactions with the medication you are taking.
- Some Ayurvedic products and practices are banned in the United States. The Food and Drug Administration (FDA) does not approve or review Ayurvedic products. Some herbal compounds or preparations may contain lead, mercury, or arsenic in toxic amounts.
They can cause serious illnesses in children and may be life-threatening for pregnant or lactating women and their babies. Other compounds from untrustworthy manufacturers may contain steroids, which may cause further health issues.
WARNING:
- If you have a primary care physician or other healthcare professional following up on your case, make sure to disclose that you are seeing an Ayurvedic practitioner and are taking Ayurvedic formulations. This ensures you stay safe and avoid medication interactions that might cause serious side effects.
- Some Ayurvedic practitioners may not be qualified to treat you. Make sure that your Ayurvedic practitioner is well-trained, certified, and has the relevant experience to meet your needs.
- Be careful when buying Ayurvedic herbs or formulas. Don’t buy Ayurvedic products unless they have a GMP (Good Manufacturing Product) stamp on them if you are buying them from India. Be extra careful when purchasing herbs online because the websites may not be trustworthy.
Ayurvedic Medicine for Arthritis: side effects
Since Ayurvedic treatments are derived from natural herbs and plants, most treatments do not cause adverse events. However, if you take some Ayurvedic preparations or herbs, you may experience the following side effects.
- Heavy metal poisoning: if Ayurvedic products contain toxic amounts of heavy metals like lead, arsenic, or mercury they might cause heavy metal poisoning.
- Some Ayurvedic herbal formulations like guggul or Boswellia, which treat arthritis might cause headaches, nausea, gastrointestinal problems, diarrhea ...
Ayurvedic Medicine for Arthritis: side effects
Since Ayurvedic treatments are derived from natural herbs and plants, most treatments do not cause adverse events. However, if you take some Ayurvedic preparations or herbs, you may experience the following side effects.
- Heavy metal poisoning: if Ayurvedic products contain toxic amounts of heavy metals like lead, arsenic, or mercury they might cause heavy metal poisoning.
- Some Ayurvedic herbal formulations like guggul or Boswellia, which treat arthritis might cause headaches, nausea, gastrointestinal problems, diarrhea, rashes, or allergic reactions.
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