Prevention to Follow
Avoid alcohol
Alcohol consumption can significantly impact cognitive function and contribute to brain fog. While moderate drinking might have minimal effects for some, excessive or frequent
Avoid smoking
Smoking has a significant impact on cognitive function and can contribute to brain fog. The chemicals in cigarettes can impair blood flow to the brain, reduce oxygen levels, and
Play mind games
Brain fog can make it hard to concentrate, think clearly, or remember things. While a healthy diet and lifestyle are crucial for mental clarity, incorporating brain exercises can
What you should Do
Get proper sleep
Sleep is crucial for cognitive function and mental clarity. During sleep, the brain consolidates memories,
Maintain healthy diet
A proper diet plays a significant role in supporting brain health and reducing brain fog. The brain requires a
Stay hydrated
Proper hydration is essential for brain function and mental clarity. Since the brain is approximately 75%
