Brain Fog Dos and Don'ts: Tips and Prevention
What you should do for Brain Fog
Sleeping for 7-8 hours a day is necessary because sleep deprivation disrupts the brain cells' ability to communicate with each other, leading to temporary mental
Drink plenty of water because it is crucial for memory and mental clarity. Just a drop of 1 to 2% in hydration can cause brain fogginess. The U.S. National Academies
What you should avoid for Brain Fog
Alcohol consumption can damage the brain’s communication centers which makes it harder for the brain to store memories or track conversations. Moderate alcohol
Brain Fog Prevention Forum
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