What you should do for Brain Fog
Stay hydrated for Brain Fog
Drink plenty of water because it is crucial for memory and mental clarity.
Just a drop of 1 to 2% in hydration can cause brain fogginess.
The U.S. National Academies of Sciences, Engineering, and Medicine recommends about 15.5 cups (3.7 liters) of fluids a day for men, and about 11.5 cups (2.7 liters) of fluids a day for women.
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