Natural solutions for Premenstrual Syndrome (PMS)
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What you should do
Dress in layers
Dress in layers, so that you can remove some clothing if you suddenly feel hot.
Drink enough water
Always make sure to drink enough water during the day. A minimum of six to eight glasses of water per day is
Eat smaller meals
Eat smaller meals in order to reduce symptoms of PMS such as bloating and the sensation of
What you should avoid
Avoid food with chemicals
Avoid foods that contain chemicals such as red wine, chocolate, and aged cheeses.
Avoid smoking
Avoid smoking because it can worsen hot flashes and make them worse because nicotine increases susceptibility
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