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This research explains the the principles and practice of reflexology as

Revisiting reflexology: Concept, evidence, current practice, and practitioner training
Clinical studies suggest a relationship between perturbation in

Magnesium deficiency induces anxiety and HPA axis dysregulation: Modulation by therapeutic drug treatment
This research shows that therapeutic humor can be used as as a “food

Laugh Away the Fat? Therapeutic Humor in the Control of Stress-induced Emotional Eating
This review suggests that theanine has influential effects on lifestyle

l-theanine: A potential multifaceted natural bioactive amide as health supplement
This research shows that fasting interventions have shown effectiveness

Fasting Interventions for Stress, Anxiety and Depressive Symptoms: A Systematic Review and Meta-Analysis
This study indicates that vitamin B3 (niacin) intake reduces fatigue,

EFSA Panel on Dietetic Products, Nutrition and Allergies (NDA)
This research shows how Vitamin C can help reduce stress and anxiety.

Effects of Oral Vitamin C Supplementation on Anxiety in Students: A Double-Blind, Randomized, Placebo-Controlled Trial
This study suggests that chronic (8-week) l-theanine administration is

Effects of chronic l-theanine administration in patients with major depressive disorder: an open-label study
This research proves that both hand reflexology and acupressure, have

Comparison of the Effects of Hand Reflexology versus Acupressure on Anxiety and Vital Signs in Female Patients with Coronary Artery Diseases
This research shows that CBD helped the vast majority of patients reduce

Cannabidiol in Anxiety and Sleep: A Large Case Series
This research provides evidence that CBD has considerable potential as a

Cannabidiol as a Potential Treatment for Anxiety Disorders
This study shows that Ashwagandha (Withania somnifera), an Ayurvedic

Anti-Stress Activity of Sitoindosides VII and VIII, New Acylsterylglucosides from Withartla Somngeva