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Yoga and meditation offer valuable tools for physical detoxification,

Beating Alcohol Addiction with Yoga and Meditation
This video explains the various pressure points for insomnia, stress,

#1 Self-Acupressure Point for Anxiety, Worry, Insomnia - Dr. Alan Mandell, D.C.
This video explains what are the various acupressure points for stress

Acupressure Points for Stress and Anxiety
Biologist and genetics expert Dr. David Sinclair, explains the various

How to Not Die | David Sinclair | Knowledge Project 136
Dr. Berg, Doctor of Chiropractic, explains why Ashwagandha helps reduce

THIS is the Most Powerful ADAPTOGEN in The World - How it Works and Why it's THE BEST
This video discusses 8 signs that might reflect magnesium deficiency in

8 Tell Tale Signs of a Magnesium Deficiency
This video explains why Ashwagandha helps for stress and discusses the

How to Take Ashwagandha Correctly | What You DONT Know About Ashwagandha
This video explains why ashwagandha can help reduce stress, anxiety, and

The Benefits of Adaptogens and Ashwagandha | You Versus Food | Well+Good
This article discusses the benefits of ashwagandha.

5 Healthy Benefits of Ashwagandha
This article briefly explains why ashwagandha is good for arthritis,

Ashwagandha: Health benefits, side effects, and how to use
This article discusses ashwagandha’s benefits for high cholesterol,

Here's A Dozen Proven Health Benefits Of Ashwagandha
This article explains why ashwagandha may help treat arthritis, cancer,

Ashwagandha benefits & side effects for men & women