Disc Herniation: Causes, Prevention, Natural Treatments

Disc Herniation History

As far back as 400 B.C., Hippocrates, known to be the father of medicine, observed the relationship between “sciatica, an antalgic posture, and claudication.” To treat sciatica or back pain caused by the compression of the sciatic nerve, he prescribed rest, massage, heat, dietary changes, and music therapy.

In 1857, the German physician Dr. Rudolf Virchow wrote the first documented discussion surrounding disc pathology. In his writings, he named the disc rupture “Virchow’s Tumor.”

In 1887, doctors performed the first lumbar laminectomy, a surgery that involves the resection of the lamina, in the back portion of the vertebra.

In 1908, doctors conducted the first discectomy, a surgery that involves the resection of part of the herniated disc. This surgery sought to reduce pain symptoms and improve the patient’s quality of life.

In 1932, Dr.  William Mixter, a neurosurgeon, and Dr. Joseph Barr, an orthopedic surgeon, diagnosed a “ruptured intervertebral disc” and performed the first surgical operation on it. 

By 1934, Dr. Mixter and Dr. Barr presented a correlation between disc prolapse and the symptoms associated with nerve disturbances, otherwise known as compression. The diagnosis of “ruptured” discs became widely recognized in the medical field after they conducted much research on the topic and published it.

By the 1980s, several important papers by Dr. Weber and Dr. Hakelius showed that long-term results for surgical patients were more favorable compared to non-surgical patients, though in many cases the difference was not substantial.

Throughout the end of the twentieth century, a person’s genetic predisposition became a very influential factor not only in disc herniation but also for disc degeneration.

The prevalence of alternative non-surgical methods to treat herniated discs has mounted significantly since the beginning of the twenty-first century. Several practices focus on nontraditional and natural ways of healing. Osteopathy, chiropractic, yoga, massages, and acupuncture, and other techniques have gained great recognition because of the results they achieved.

Disc Herniation Causes

Science was not able to define the exact causes of disc herniation. However, a disc herniation may occur due to the continuous wear and tear of the intervertebral disc. It can also result from an accident. Some of the leading causes of disc herniation include:

- Disc degeneration: disc degeneration occurs because of the continuous wear and tear of the intervertebral disc which can occur because of age, bad posture, genetics, or other factors that affect spinal column alignment. The degeneration eventually leads to the occurrence of a disc herniation.

- Bad posture: A disc herniation can occur due to poor posture, especially if it’s maintained for a long time. A person can maintain bad posture and inappropriate neck alignment while sitting for long hours watching TV or working on a desk in front of a laptop. One can also have bad posture when sleeping.

- Physical pressure:  A disc herniation can occur as a result of physical pressure from extensive physical activities conducted over a long period of time. A person can work in an environment that requires high physical activity, perform activities that put high physical pressure on the body such as weightlifting, engage in physical activities for long hours during the day, or make wrong or sudden high impact body moves such as lifting a bag quickly or bending and standing up suddenly. Any of these activities can cause a herniated disc.

- Traumatic events: Traumatic events such as car crashes or intense physical accidents can also cause disc herniation because the shock and impact of an accident can affect spinal alignment and even displace the discs.

Disc Herniation Risk Factors

Many factors can increase the risks of disc herniation and worsen its effects. The most common risk factors are listed below:

-  Genetic predisposition:  genetics can play a role in the development of disc herniations and back pain. Recent studies show that genetic predisposition is a key factor in the development of disc degeneration for certain people.

- Being overweight or obese: excess weight may contribute to the development of a herniated disc. This is because the extra weight adds more pressure on the muscles and ligaments in the back. To support the body properly, the spine may become tilted and curved as it needs to bear the extra weight.   

- Occupation: a person’s occupation may increase the risk of developing a herniated disc. For example, if a person works at an office and sits behind a desk for long hours, they increase the chances of developing a herniated disc because sitting for long hours puts pressure on the back muscles and ligaments.

Sitting for long hours also encourages bad posture, which is one of the causes of a herniated disc. People who carry or work with heavy loads such as miners, blacksmiths, carpenters, or transport workers may also experience a herniated disc. This is because carrying heavy loads puts a lot of pressure on the back and can affect a person’s spinal alignment.

Disc Herniation Symptoms

The pain coming from disc herniation originates because of the protrusion of the nucleus inside the disc that protrudes through the outer ring and results in herniated, slipped, or prolapsed discs. The protrusion causes physical damage to the tissue, which in turn causes back pain or discomfort.

However, in more severe cases, if the discs touch or compress the spinal nerves, individuals might experience numbness. Depending on the severity of the case, this compression can lead to unbearable pain that can spread along the affected nerves.

In some extreme instances, displaced or herniated discs might cause permanent nerve damage, and might even cut the nerve impulses to certain nerves in the back. For instance, if a herniated disc causes permanent damage to the cauda equina nerves in the lower back people might lose bowel or bladder control.

Other symptoms of a disc herniation may include sensory abnormalities and weakness in the distribution of one or more lumbosacral nerve roots:

- Sensory abnormalities: Sensory abnormalities such as numbness, aching, tingling or burning sensation can occur due to the compression of the nerve by the protruding nucleus.

- Weakness: A disc herniation can affect the nerves that are involved in controlling the body’s voluntary muscles. It can cut off nerve signaling to the brain, so the muscles are no longer capable of doing certain things. For instance, people that have a herniated disc may have trouble walking or holding objects properly, especially if they feel acute pain in their back or neck.

Disc Herniation Diagnosis

To determine whether a person has a disc herniation, a doctor should first conduct a full assessment of the patient’s background and lifestyle including current weight, physical activities, past habits, and genetic predisposition to the condition.

Then doctors recommend different scans or imaging techniques to determine whether a disc herniation exists. They recommend standing and bending X-rays so they can evaluate the patient’s spinal alignment, stability, and the height of the spaces between the discs.

Doctors may recommend an MRI (Magnetic Resonance Imaging) scan to assess if any discs are damaged or to detect nerve compression.

They may use an EMG (electromyogram) to determine what specific nerves are affected by the herniated disc and assess the extent of possible nerve damage.

Doctors may run additional tests to further assess the herniated disc or the damage caused by it, depending on the severity of the patient’s case.

Natural Treatments for Disc Herniation

There are lot of natural solutions that can be used to treat and prevent herniated discs. Click on natural treatments for disc herniation to find a detailed list of all the natural solutions to treat and relieve disc hernia pain, including various natural therapies, diet programs, alternative medicine, vitamins, supplements, herbal medicine, and home remedies. You can also go to www.aposbook.com to find all the natural treatments for any medical condition IN ONE CLICK.

Meanwhile, some of these natural treatments focus on strengthening the muscles and realigning the spine so that the herniated disc stops compressing the nerves and causing pain.

Other natural solutions work on fighting inflammation to reduce the bulging discs pain, which is the main feature of this condition. For more effective results, a combination of the treatments listed below can help overcome several issues and treat disc herniation.

- Physical treatments: different types of physical treatments disciplines are available and each one uses a different technique to relax the muscles, strengthen the joints that have been weakened by inflammation, re-align the spine, or help restore mobility and overcome stiffness.

The different physical treatments include physical therapy, osteopathy, chiropractic, the Egoscue method, and acupuncture, among many others.

- Diet programs: some types of diets may cure disc herniation while others can help treat its symptoms. For instance, the collagen diet might work on healing and repairing the damaged disc and tissue by providing the body with collagen to help heal it, wherever it is located in the body.

Other diets emphasize on consuming anti-inflammatory foods to reduce inflammation and help relieve pain that accompanies bulged discs. The diets also eliminate sugars and processed foods that promote inflammation.

- Herbs and plants: natural compounds present in certain herbs and plants may reduce pain and inflammation because they have anti-inflammatory properties. For example, turmeric and green tea can help lower inflammation by limiting the production of cytokine molecules that cause inflammation.

- Anti-inflammatory supplements: anti-inflammatory supplements may help reduce the pain associated with herniated discs. They fight inflammation by restricting the production of pro-inflammatory molecules.  Anti-inflammatory supplements like omega-3 fatty acids are naturally present in foods like fish oil and flaxseed oil.

Medical Treatment for Herniated Disc

The treatment of a herniated disc is complicated because of the individualized nature of each patient’s pain and symptoms. A treatment option that relieves pain and discomfort for one person may not work for another patient.

However, by working with one or several types of spine specialists, patients can find the best combination of treatment options for their pain and can avoid surgery

A doctor might prescribe one of several medications to help reduce pain and inflammation. Some of the medications include:

- Non-steroidal anti-inflammatory drugs (NSAIDs): NSAIDs such as Ibuprofen, Naproxen, or COX-2 inhibitors reduce pain and inflammation.

- Narcotic pain medications: reduce the symptoms of a herniated disc.

- Oral steroids: reduce inflammation to provide pain relief.

- Epidural injection: an epidural injection is a minimally invasive procedure that decreases inflammation and relieves neck, back, and leg pain caused by inflamed spinal nerves because of a disc herniation.

In some extreme cases, especially when the pain becomes unbearable, surgery may be necessary. There are several types of surgeries that treat a herniated disc. They include:

- Anterior cervical decompression (discectomy): During this surgical treatment, the disc material is removed through the front of the neck and then the disc is usually fused to keep the disc space open.

- Posterior cervical laminectomy: In this surgical option to treat a herniated disc, the disc material is removed through the back of the neck.

Disc Herniation Prevention

Visit the Herniated Disc Prevention Center to check all the information on how to prevent bulged discs and manage the symptoms, including the different recommendations to follow, lifestyle changes to make, and things to avoid.

These suggestions include, among many others:

- Maintain proper posture with an explanation how to do this

- Apply proper lifting techniques

- Avoid sitting for long hours

- Avoid wearing high heals or uncomfortable shoes, etc...