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What you should Avoid for Disc Herniation

Avoid sitting long time behind a desk for disc herniation: man sitting behind desk staring at laptop.

Avoid sitting for a long time for Disc Herniation

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Patients frequently report increased pain when sitting. Sitting also increases the pressure on the discs and lower back by nearly 40%.

Increased pressure can lead to an increase in disc degeneration and, possibly, disc herniation.