Acne Dos and Don'ts: Tips and Prevention
What you should do for Acne
Cleansing your skin properly is very important because the accumulation of dust and bacteria can clog the pores and make acne symptoms worst. However, overwashing
Some skincare products may contain oil and can contribute to the appearance of acne. It is advised to choose oil free skincare products.
It is preferred to use a sponge to wash the face because it can help unclog the blocked pores better than hands or a wash cloth. Using a sponge can also reduce the spread
Anti-inflammatory foods and foods rich in omega-3 are recommended for acne as they can help reduce acne breakouts. Some of these foods include: - Salmon:
What you should avoid for Acne
Fatty and greasy foods end up stimulating the production of sebaceous glands, that can lead to the increase of the oiliness of the skin.
Stress does not cause acne but it results in a hormonal imbalance that can make your acne symptoms look worst. When your body is under stress, it starts producing cortisol and
Do not sleep with make up on. This causes cosmetic waste to clog the pores, favoring the appearance of blackheads and pimples.
Avoid sun exposure because ultraviolet rays (UV) will burn your skin and make it dry. As a result, this will trigger an injury response in the skin and the sebaceous
If there is excessive cleaning, this can cause dryness, irritation, or tightness of the skin. The body will interpret this as some external factor destroying the
Although it may feel good to get rid of these blackheads and pimples, it is not advisable to do so. Squeezing or pinching the skin can cause infections and
Acne Prevention Forum
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