Longevity (Live Longer) Prevention http://apos.sfo2.cdn.digitaloceanspaces.com/media/condition/things_you_should_not_do_profile/2022-03-23/Temperature.jpg

What you should avoid for Longevity (Live Longer)

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Avoid cold stress and heat stress for Longevity (Live Longer)

It is recommended to avoid heat stress because it can inhibit DNA repair systems and even damage the DNA. Cold stress has similar effect as well.

That's why it is recommended to avoid being uncomfortably cold or uncomfortably hot.