Longevity (Live Longer) Prevention http://apos.sfo2.cdn.digitaloceanspaces.com/media/condition/recommendation_profile/2022-03-23/HIIT_training.jpg

What you should do for Longevity (Live Longer)

None

Do regular physical training for Longevity (Live Longer)

Physical training is very important for anti aging. 

Doing HIIT (High intensity interval training) is recommended and try to get your heart rate up to 85%.