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What you should Avoid for Irritable Bowel Syndrome (IBS)

Avoid junk food for IBS: cheese burgers, fries, and fried chicken.

Avoid fast food for Irritable Bowel Syndrome (IBS)

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Fast foods are high in fat and sugar and would promote inflammation because it would prolong the transit time through the intestine.

This would trigger IBS symptoms and cause bloating and impair gas transit.