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What you should Avoid for Irritable Bowel Syndrome (IBS)

Avoid stress for IBS: stressed man thinking with his hand on his forehead.

Avoid stress for Irritable Bowel Syndrome (IBS)

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Stress triggers the body to release stress-related chemicals to the gut that can make it more sensitive and inflamed.

This would ultimately cause a change in the gut bacteria, and lead to abdominal pain and abnormal bowel movements.