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What you should Avoid for Irritable Bowel Syndrome (IBS)

Avoid FODMAP foods for IBS: different types of bread on a tray.

Avoid FODMAPS foods for Irritable Bowel Syndrome (IBS)

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FODMAPs is a group of short-chain carbohydrates that stand for Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols.

They are a problem for those suffering from IBS since they are not easily absorbed and cause fermentation by bacteria in the gut resulting in the production of gas.