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What you should Avoid for Irritable Bowel Syndrome (IBS)

Avoid sweeteners for IBS: sweetener next to a spoon full of sugar.

Avoid artificial sweeteners for Irritable Bowel Syndrome (IBS)

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Artificial sweeteners that end with “ol” such as mannitol or xylitol, aren’t usually tolerated as they cause abdominal discomfort like gas production and bloating.

It is better to stay away from these types of sugar-free products.