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What you should Avoid for Irritable Bowel Syndrome (IBS)

Avoid mono-sodium glutamate (MSG) for IBS: cup full of MSG.

Avoid MSG (mono-sodium glutamate) for Irritable Bowel Syndrome (IBS)

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MSG is a flavor enhancer and is popular in Asian dishes. It is sometimes added to fast foods or ready-made soup mixes, salad dressing and deli meats.

MSG stimulates a pathway of inflammation in the body.