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What you should do for Irritable Bowel Syndrome (IBS)

Exercise regularly for IBS: man and woman training at the gym.

Exercise regularly for Irritable Bowel Syndrome (IBS)

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Mild to moderate activity have been shown to increase intestinal gas clearance and reduce symptoms of IBS.

However, exercise can cause abdominal bloating in patients with constipation features of IBS if the disease is not under control.