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What you should do for Irritable Bowel Syndrome (IBS)

Eat the right fiber for IBS: different kind of foods rich in fiber.

Eat the right fiber for you for Irritable Bowel Syndrome (IBS)

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It is recommended to have 20-30g/day of fiber as it helps regulate bowel movement and improves overall health.

However, IBS symptoms may differ from one individual to another. That's why, it is important to properly assess your symptoms to know what type of fiber you need to consume.

If you are having constipation, then you should consume:

  • Zucchini
  • Broccoli
  • Cabbage
  • Leafy greens
  • Cauliflower
  • Blackberries

However, if you are having diarrhea, then you should have more:

  • Apples
  • Oranges
  • Pears
  • Strawberries
  • Blueberries
  • Peas
  • Avocados
  • Sweet potatoes
  • Carrots
  • Turnips