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What you should do for GERD (Acid Reflux)

Sleep on sofa back for acid reflux (GERD): man sleeping on the back of the sofa.

Sleep on the sofa back for GERD (Acid Reflux)

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If you must sleep during the daytime, experiment sleeping in a chair or on the back of the couch.

This is because when the body's angle is high, it keep the stomach content from refluxing towards the esophagus. This helps reduce the GERD symptoms.