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What you should do for GERD (Acid Reflux)

Raise one end of your bed for acid reflux: man sleeping on a sofa and putting few pillows to raise one side.

Raise one end of your bed for GERD (Acid Reflux)

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With the help of a book or another solid flat object, raise the end of your bed where your head rests 10 to 20cm (4 to 8 inches) higher.

The height difference will keep the body at an angle that will help keep the gastric content inside your stomach, with the help of gravity.