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Prevention to follow

Extreme weight fluctuations is bad for female fertility

Avoid weight fluctuations for Fertility (Female)

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Significant weight fluctuations can disrupt hormonal balance and menstrual cycles, impacting fertility. Research in Obstetrics & Gynecology shows that both obesity and being underweight are associated with fertility problems.

Obesity can lead to insulin resistance and conditions like PCOS, which affect ovulation. Conversely, being underweight can lead to low estrogen levels and amenorrhea, making conception difficult.

Maintaining a stable, healthy weight through balanced nutrition and regular physical activity supports reproductive health and improves fertility outcomes.