Woman fertility: pregnant woman expecting a baby soon, putting her hands on her big belly.

Female Infertility: Causes, Prevention, and Natural Solutions

Complete Guide to Fertility (Female)

Natural Treatments for Fertility (Female)

Melatonin
Omega-3 Fatty Acids
Apitherapy Honey Produc
NAC (N-Acetyl Cysteine)
NAD / NMN / Nicotinamid
Glutathione
Saw Palmetto
Velvet Bean / Mucuna Pr
Dong Quai / Angelica Si
Glycine
L-Arginine
Selenium
Nettle / Stinging Nettl
Alfafa / Lucerne / Medi
Moxibustion Therapy
Reflexology (Zone Thera
Wild yam
Coenzyme Q10
Folic Acid / Folate / V
Chaste tree berry (Vite

Fertility (Female) Dos and Don'ts

A balanced diet is essential for reproductive health. Consuming a variety of nutrient-dense foods helps regulate hormones, support healthy ovulation, and improve overall

Hydration is often overlooked but plays a crucial role in female fertility. Water is essential for every cell in your body, including those in your reproductive

Smoking has a well-documented negative impact on female fertility. Research published in Human Reproduction highlights that smoking can reduce the number and quality of eggs,

Excessive alcohol consumption is another critical factor to avoid for maintaining fertility. A study featured in The American Journal of Epidemiology found that women who consumed

The use of recreational drugs can have detrimental effects on female fertility. Studies in Fertility and Sterility have shown that substances like marijuana, cocaine, and

The relationship between caffeine consumption and fertility has been extensively studied. Research published in The Journal of Clinical Endocrinology & Metabolism suggests

Exposure to environmental toxins, including heavy metals, industrial chemicals, and pesticides, can significantly impact female fertility. These toxins are known to disrupt

Excessive heat exposure can be particularly harmful during the follicular phase of the menstrual cycle, when the eggs are maturing and preparing for ovulation.  Thus, it is

A well-balanced diet plays a critical role in maintaining female fertility. The foods you consume can either support or hinder your reproductive health, influencing hormone

Community forum Fertility (Female)

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