Prevention to follow
Avoid chronic stress for Fertility (Female)
Chronic stress can significantly impact fertility by disrupting hormonal balance and overall reproductive health. Studies, including those published in Fertility and Sterility, have shown that high stress levels can lead to irregular menstrual cycles and affect ovulation. Stress activates the body’s “fight or flight” response, which can interfere with the normal reproductive hormone patterns.
Managing stress through techniques such as mindfulness, exercise, and counseling can improve reproductive health and enhance the chances of conception.
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