Avoid high temperature for Fertility (Female)

Excessive heat exposure can be particularly harmful during the follicular phase of the menstrual cycle, when the eggs are maturing and preparing for ovulation.  Thus, it is an important factor to consider when it comes to female fertility. High temperatures can negatively affect reproductive health, particularly by impacting egg quality and overall ovarian function. The ovaries and other reproductive organs function best at the body’s normal internal temperature, which is around 37°C (98.6°F). However, exposure to higher temperatures can disrupt this delicate balance.

While the exact temperature tolerance can vary among individuals, prolonged exposure to temperatures above 39°C (102°F) can start to affect reproductive health. Studies have shown that extended exposure to high temperatures can impair egg quality, disrupt ovulation, and potentially reduce fertility. This is particularly relevant in environments like hot tubs, saunas, and other situations where the body is exposed to high heat for extended periods.

Safe Sauna Practices:

If you enjoy using saunas, it’s important to do so safely to protect your fertility. Most saunas operate at temperatures between 70°C to 100°C (158°F to 212°F). To minimize the risk to your reproductive health, it is generally recommended to limit sauna sessions to no more than 15-20 minutes at a time. This duration allows you to enjoy the benefits of a sauna without exposing your body to excessive heat that could potentially harm your fertility.

After a sauna session, it’s advisable to cool down your body gradually. This can be done by stepping out of the sauna and allowing your body temperature to return to normal. Some people choose to take a cool shower or immerse themselves in a cool pool after a sauna, which can help restore normal body temperature and prevent prolonged heat exposure. However, it's important not to shock the body with extreme cold immediately after leaving the sauna, as this can stress the body. A gradual cooling process is ideal.