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What you should Avoid for Fertility (Female)

Alcohol can negatively affect woman fertility

Restrict alcohol for Fertility (Female)

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Excessive alcohol consumption is another critical factor to avoid for maintaining fertility. A study featured in The American Journal of Epidemiology found that women who consumed more than seven alcoholic drinks per week had a 50% lower chance of becoming pregnant compared to those who consumed less. Alcohol can disrupt the hormonal balance essential for regular ovulation and menstrual cycles.

Additionally, excessive drinking is associated with an increased risk of miscarriage and birth defects. Moderating alcohol intake is beneficial for hormone regulation and overall reproductive health.