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What you should Avoid for Fertility (Female)

Smoking has a negative impact on women fertility and can damage the reproductive system

Avoid smoking for Fertility (Female)

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Smoking has a well-documented negative impact on female fertility. Research published in Human Reproduction highlights that smoking can reduce the number and quality of eggs, accelerate ovarian aging, and lead to earlier menopause. The harmful chemicals in cigarettes, including nicotine and carbon monoxide, can damage the DNA in eggs and impair their ability to be fertilized and develop properly.

Furthermore, smoking increases the risk of complications such as ectopic pregnancies and miscarriages. Quitting smoking can significantly improve reproductive outcomes and enhance the chances of conception.