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What you should Avoid for Fatigue / Chronic Fatigue Syndrome

Glasses of alcohol containing rum and slices of lemon with some peppermint on top.

Avoid alcohol for Fatigue / Chronic Fatigue Syndrome

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Avoid drinking alcohol because it can interfere with sleep quality and disrupt the circadian rhythms by increasing the frequency of awakening at night, which leads to fatigue.

Alcohol consumption, particularly close to bedtime, can also interfere with the natural release of melatonin, which is a hormone that helps regulate sleep-wake cycles.