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What you should do for Epilepsy

Woman walking by the beach to reduce stress and epilepsy

Manage stress for Epilepsy

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Stress is a known trigger for seizures in many individuals with epilepsy. Engaging in stress-reducing activities such as mindfulness, yoga, or regular exercise helps lower stress levels, which can reduce the frequency and severity of stress-related seizures. These practices promote overall mental well-being and can contribute to better seizure control.