ADHD Prevention http://apos.sfo2.cdn.digitaloceanspaces.com/media/condition/recommendation_profile/2022-01-04/Alarm_clock_2.jpg , "description": " ADHD Prevention ", "url": "https://aposbook.com/condition-prevention-center-full/adhd/58/1/68", "headline": "", "thumbnail": [ "http://apos.sfo2.cdn.digitaloceanspaces.com/media/condition/recommendation_profile/2022-01-04/Alarm_clock_2.jpg" ]

What you should do for ADHD

Give yourself more time for ADHD: clock timer to track time and make sure you get enough time to do things.

Give yourself more time for ADHD

Adults with ADHD are bad at estimating how long it will take them to do something. For every thirty minutes that you think it will take you to complete a task or get somewhere, give yourself a cushion by adding ten minutes to do it.