Omega-3 fish oil helps fight depression by reducing inflammation and improving hormone production.

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Omega-3 (Fish Oil) For Depression

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Omega-3 for Depression: Uses, Benefits, and More

Complete Guide to Omega-3 (Fish Oil) For Depression

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- Lin, P. Y., Huang, S. Y., & Su, K. P. (2010). A meta-analytic review of polyunsaturated fatty acid compositions in patients with depression. Biological psychiatry, 68(2), 140–147. https://doi.org/10.1016/j.biopsych.2010.03.018

- Mocking, R. J., Harmsen, I., Assies, J., Koeter, M. W., Ruhé, H. G., & Schene, A. H. (2016). Meta-analysis and meta-regression of omega-3 polyunsaturated fatty acid supplementation for major depressive disorder. Translational psychiatry, 6(3), e756. https://doi.org/10.1038/tp.2016.29

- Rapaport, M. H., Nierenberg, A. A., Schettler, P. J., Kinkead, B., Cardoos, A., Walker, R., & Mischoulon, D. (2016). Inflammation as a predictive biomarker for response to omega-3 fatty acids in major depressive disorder: a proof-of-concept study. Molecular psychiatry, 21(1), 71–79. https://doi.org/10.1038/mp.2015.22

- Su, K. P., Huang, S. Y., Chiu, C. C., & Shen, W. W. (2003). Omega-3 fatty acids in major depressive disorder. A preliminary double-blind, placebo-controlled trial. European neuropsychopharmacology: the journal of the European College of Neuropsychopharmacology, 13(4), 267–271. https://doi.org/10.1016/s0924-977x(03)00032-4

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