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DASH Diet For Weight Loss Library center

This study compares the results of a low fat diet compared to a low

A Low-Carbohydrate as Compared with a Low-Fat Diet in Severe Obesity
This study indicates that people with non-alcoholic fatty liver disease

The effects of DASH diet on weight loss and metabolic status in adults with non‐alcoholic fatty liver disease: a randomized clinical trial
This study compares many famous diets and the results show that the

Effects of Popular Diets without Specific Calorie Targets on Weight Loss Outcomes: Systematic Review of Findings from Clinical Trials
This study shows that people who followed the DASH diet were able to

Dietary intakes associated with successful weight loss and maintenance during the Weight Loss Maintenance Trial
According to this book chapter, the DASH diet has been thoroughly

DASH Diet (Dietary Approaches to Stop Hypertension)
This study indicates that the DASH diet may prevent obesity in children.

Association between body composition and conformity to the recommendations of Canada's Food Guide and the Dietary Approaches to Stop Hypertension (DASH) diet in peri-adolescence
This article discusses the various benefits of the DASH diet for

DASH Diet Health Benefits
This article explains the benefits of the DASH diet, recommends servings

The DASH Diet for Type 2 Diabetes - Beyond Type 2
This article explains what the DASH diet is, how it works to promote

What Is the DASH Diet?
This article discusses how the DASH diet helps with weight loss as well

Why So Many Nutritionists Love the DASH Diet
Christine discusses how she lost 90 pounds while following the DASH diet.

Christine's 90 Pound Weight Loss With DASH Diet
This video is designed to help clinicians how they can help patients

Lifestyle Modifications Part 1: Weight Reduction, DASH Eating Plan & Sodium Reduction