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Status: Supported by research
Community and knowledge center
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Obesity overview:
Being overweight or obese is characterized by having an excess amount of body fat that is not considered normal or healthy for an individual’s height. It can increase the risk of developing many health problems such as heart diseases, diabetes, and hypertension.
The BMI (Body Mass Index) is a great tool used to assess the body composition and measure weight in comparison to height. Accordingly, you can know if you are overweight or not.
A BMI of 25 is the threshold for obesity ...
Why intermittent fasting helps for weight loss:
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How intermittent fasting works for weight loss:
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Intermittent fasting for weight loss: food plan
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Intermittent fasting for weight loss: diet program
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Intermittent fasting for weight loss: recommendations
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Intermittent fasting for weight loss: what you should avoid
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Doing intermittent fasting for weight loss: precautions
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Doing intermittent fasting for weight loss: side effects
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Check the different views on doing intermittent fasting for weight loss in the views section. Learn everything about weight loss. Meanwhile, we are working on this section's content, and we will publish it soon. If you are an expert on this topic, please suggest related information. Together we work to help the community. Opinion in favor
Views in favor
Intermittent Fasting: Transformational Technique | Cynthia Thurlow | TEDxGreenville
Views against
Intermittent Fasting 16/8 DOESN'T WORK For Humans