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Intermittent fasting: does it help for weight loss and why?
Intermittent Fasting For Weight Loss
The possible causes of Weight Gain from the Intermittent Fasting perspective:
Being overweight or obese is characterized by having an excess amount of body fat that is not considered normal or healthy for an individual’s height. It can increase the risk of developing many health problems such as heart diseases, diabetes, and hypertension.
There can be several causes of weight gain that might be reduced by intermittent fasting. These might include:
- Overeating: consuming calories more than you burn daily can lead ...
Pursuing intermittent fasting for weight loss does not necessarily include specific foods to eat, but rather focuses on the timing of when to eat. Generally, during the non-fasting period, it is recommended to consume a diet that is high in nutrients and low in processed foods.
Some foods that may be beneficial to consume during the non-fasting period include:
- Fruits and vegetables: These are high in vitamins, minerals, and antioxidants.
Intermittent fasting is not a specific diet program, but rather a pattern of eating that involves cycling between periods of eating and fasting. There are several different methods of intermittent fasting, each with its own unique set of rules. Here are a few popular methods:
- The 16/8 Method: This involves fasting for 16 hours and eating during an 8 hour window. For example, you might eat from 12pm to 8pm and then fast ...
Doing Intermittent Fasting for Weight Loss: precautions
Intermittent fasting for weight loss is not for everyone and may not be suitable for certain people such as pregnant or breastfeeding women, people with history of eating disorder, or people with blood sugar issues.
Always consult with a healthcare professional before starting any new diet or exercise program, especially if you have any health conditions or take any medications.